Blog, Pods & Vids

Blogs, Pods + Vids

#65 - Blue Screenlight is the Number 1 Sleep Myth of Our Time - Part 1

#65 - Blue Screenlight is the Number 1 Sleep Myth of Our Time - Part 1

It’s still not true …

BlogMike GradisarMarch 8, 2021blue light, bluelight, screenlight, falling asleep, screens, bright light, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walkerComment

#64 - Trauma and Sleep

#64 - Trauma and Sleep

Good sleep can help to prevent PTSD …

BlogMike GradisarFebruary 28, 2021trauma, insomnia, sleep, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, lightComment

#63 - Is It OK to Exercise Before Bed?

#63 - Is It OK to Exercise Before Bed?

There was a golden rule that you shouldn’t exercise within 3 hrs of going to bed. But is that still right? …

BlogMike GradisarFebruary 21, 2021exercise, physical activity, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#62 - Stress, Sleep & Cortisol

#62 - Stress, Sleep & Cortisol

Give kids opportunities …

BlogMike GradisarFebruary 14, 2021stress, cortisol, baby, sleep training, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, light Comments

#61 - From Clinic to Classroom: Sleep Education that Works!

#61 - From Clinic to Classroom: Sleep Education that Works!

Our journey developing THE sleep education program for teens …

BlogMike GradisarFebruary 8, 2021school, teens, teenager, adolescent, program, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#60 - Should You Sleep With Your Pet?

#60 - Should You Sleep With Your Pet?

The Pros and Cons of Having a Pet in the Bed …

BlogMike GradisarJanuary 29, 2021pets, dogs, cats, sleep, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, lightComment

#59 - How Do I Get My Preschooler to Sleep?

#59 - How Do I Get My Preschooler to Sleep?

VideoMike GradisarJanuary 22, 2021sleep, lights out, preschoolers, children, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, lightComment

#58 - What is Intensive Sleep Retraining?

#58 - What is Intensive Sleep Retraining?

Can you treat insomnia in one weekend?

BlogMike GradisarJanuary 15, 2021ISR, Intensive Sleep Retraining, stimulus control therapy, insomnia, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#57 - Sleep Training is Not Harmful

#57 - Sleep Training is Not Harmful

Denying science is dangerous …

BlogMike GradisarJanuary 10, 2021sleep training, cortisol, trump, science, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#56 - The Top 10 Blogs of 2020

#56 - The Top 10 Blogs of 2020

Based on our website analytics, here are …

BlogMike GradisarJanuary 1, 2021top 10, 2020, blogs, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#55 - WINK Membership

#55 - WINK Membership

Introducing our WINK Membership …

BlogMike GradisarDecember 26, 2020wink, membership, wink membership, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#54 - How Will You Sleep This Christmas?

#54 - How Will You Sleep This Christmas?

We uncover the risk and protective factors for sleeping this Xmas …

BlogMike GradisarDecember 21, 2020Xmas, Christmas, 2020, 2021, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#53 - The Sleep Tech Boom !

#53 - The Sleep Tech Boom !

People didn’t realise they spent over $100 on a bad ruler …

BlogMike GradisarDecember 11, 2020tech, technology, invention, company, sleep tech, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#52 - How to Stop Videogaming

#52 - How to Stop Videogaming

After quitting Facebook, alcohol, and increasing exercise, this summer I’m going to embark on a new challenge. You?

BlogMike GradisarDecember 4, 2020addiction, technology, videogames, videogaming, sleep, motivation, junk food, challenge, treatment, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, lightComment

#51 - Ticking to 25 hrs a Day

#51 - Ticking to 25 hrs a Day

We fought the Law (and the Law won)

BlogMike GradisarNovember 29, 2020body clock, non-24, delayed sleep, teenagers, sleep, adolescents, social jetlag, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, light Comment

#50 - It Works! Helping Babies Sleep Better during COVID

#50 - It Works! Helping Babies Sleep Better during COVID

3 hours of rocking turned to staying in bed all night …

BlogMike GradisarNovember 20, 2020andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#49 - Are National Geographic's Sleep Tips Credible? - Part 1

#49 - Are National Geographic's Sleep Tips Credible? - Part 1

We test the 1st five sleep tips recommended by Nat Geo …

BlogMike GradisarNovember 14, 2020nat geo, national geographic, sleep tips, naps, nap, napping, covid, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#48 - This is Why Trump shouldn't use Tech before Bed

#48 - This is Why Trump shouldn't use Tech before Bed

Twitter and the Twit …

BlogMike GradisarNovember 6, 2020election, 2020, trump, twitter, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#47 - How To Get 2 Hours More Sleep

#47 - How To Get 2 Hours More Sleep

BlogMike GradisarOctober 30, 2020culture, more sleep, mexico, mexican, rural, noise, urban, city, escape to the country, grand designs, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#46 - THE Guide to Helping Teens Sleep

#46 - THE Guide to Helping Teens Sleep

3 reasons why we call this ‘THE Guide’ …

BlogMike GradisarOctober 25, 2020teen, teenager, teen wink, adolescent, adolescent sleep, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, light Comment